I am passionate about helping my clients navigate all of the ups & downs of life through individualized counseling services (in-person & via Telehealth). I find that my experience is best suited to serve those dealing with the following challenges:
I believe in the unique one on one counseling therapeutic process. I encourage my clients to look towards a more positive future and learn coping mechanisms to assist with their difficulties.
Sometimes parents need some guidance as to how to re-group and take care of themselves while taking care of their children.
Stress & Trauma
I have been trained in PTSD and have worked extensively with clients dealing with stress and trauma in their history.
Couples counseling is an essential part of a relationship whether you are having major or minor difficulties, we can work together to get through them.
Depression is very difficult to deal with and I have a unique way in which we can work through and towards a more positive and healthy outlook on life.
Anger is a difficult issue to get in balance but it can be done through some special skill sets and practice.
SP uses mindfulness, body awareness, breath, breath awareness and body-oriented tools to guide the client towards their inner and outer resources for stabilization.
I have worked in the substance abuse field for 30 years and love the work that I do. I am in long term recovery myself so I have a certain level of understanding and compassion. I also have counseling experience in other addictions such as food, gambling and sex/porn.
I encourage the practice of mindfulness and simple meditation which I will practice with my clients and teach and go through coping mechanisms for anxiety to help better their lives.